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How to Move From “Survive” to “Thrive” In the Wake of the Pandemic How many times have you said it over the past weeks? “When this is over…” I’m guilty. I’ve said it a hundred times. I’ve thought it thousands. It’s the security blanket of these unprecedented times. Maybe it’s a prayer we whisper before …
Thanks to sweatyswag for gifting me the top that inspired this post OK, Valentine’s Day proper has come and gone, but love is still in the air. And yeah, I spent my Friday night eating a heart-shaped pizza at home with my husband AND my kids. A far cry from the candlelit, wine-and-roses romantic evening …
What You Can Discover From 30 Days of Yoga Namaste, January. Every single day last month, I made time to get to my mat and find flow — for as little as 15 minutes and as much as 2 hours. Actually, I take that back. There were two days during my 30-day yoga journey where …
A Reminder That Your Body Doesn’t Need to Be ‘Fixed’ I spent the last months of 2019 feeling broken. I didn’t run for 49 days. Not a single lap. Not even a single step. That’s 7 long weeks of slowing down. There were plenty of warm winter days during that 7 weeks where I wanted …
