Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.
Week 5 is when Body Back starts to get hard.Β The initial excitement is fading; the energy you had for prepping and planning and fitting in extra workouts is waning; maybe (like me) your willpower isnβt quite as strong as it was when you started out. Maybe (like me) youβve gone off-plan a few times …
This week, Iβve just been running. Not heart-healthy, cardio exercise kind of running, but nonstop, never-sit-down busy-ness. Running to daycare, to the office, to appointments or errands on lunch, back to work, back to daycare, back home. Rushing to get dinner on the table. Rushing through bathtime, rushing through bedtime β even through those precious …
Week 4 of Body Back is starting on Easter, a holiday celebrated in no small part with sugary treats and chocolate everywhere. I went into the weekend just finishing up more than two weeks of a sugar detox. So, finding balance over this holiday weekend was my goal β both my challenge and my success …
Confession: I went into Assessment Night tonight feeling unmotivated. I just wanted to get it over with. I didnβt feel like pushing myself; I really didnβt think I could keep improving my numbers, so why bother actually trying? But hereβs the thing a friendβs husband said to her about the same issue, which she mentioned …
