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Why the Struggle with Body Image Isnβt an Overnight Fix This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I started 2019 off disenchanted. I avoided my skinny jeans. I found solace in the brilliance of leggings and long slouchy sweaters. I took entire bursts of photos just to …
How to Make a “Better-Not Best” Choice When Dining Out When you’re watching what you eat, going out can become a stress-inducing situation. You can’t control the ingredients. There will be a whole menu of temptations. There will likely be drinks (to booze or not to booze is always the question). Don’t let your fitness …
It’s February and I’m all about self-love this month. What better way to show my body a little self-love on Valentine’s Day than by nourishing it with a healthy breakfast packed with superfoods and antioxidants? You know I’m always trying to hide vegetables and other vitamin-packed goodness into my smoothies to integrate a few extra …
This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. When you set a fitness goal, it helps to set yourself up for success. You’ve done the planning and you’re doing the hard work — make sure you have the tools you need to reach that goal. Right now, I’m …
