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Fast Ways to Reset and Get Back on Track with Your Fitness Journey Dear Summer, Weβre breaking up. Iβm sorry. Itβs not you; itβs me. Really. You see, I thought I could handle the freedom and fun that weβve had together. There have been so many cocktails and so many treats over the past three …
If you had told me a year ago that going for a run outside would become my go-to stress relief, I probably would have laughed. I kept flashing back to junior high PE class β remember having to run the mile then? All I saw in my head when I thought about running was junior …
When summer comes, I take my yoga practice and my workouts outside β not just running but my favorite HIIT classes with FIT4MOM DuPage County. Iβm not a nature lover by any stretch but Iβve come to love a good sweat sesh outside at sunrise or sunset. The breeze, the sky, the time just for …
10 Things to Know About Trying Stand-Up Paddleboard Yoga β Even If Youβve Never Tried Either One Before A few key details about me before we dive (or more accurately, topple) into this post: My balance is generally terrible. My practice of yoga, if you can call it a practice, started approximately six months ago …
