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Iβve always pushed myself. My whole life, first at school, then at work, at home and in motherhood, Iβm always striving for more β faster β harder β better. Workouts are no exception. I can always summon that last little bit of energy to push a little harder for just 10 more seconds. I can …
It has been 42 days since I last stepped on the scale. 42 days of summer. 42 days of summer eating and drinking. Itβs not dread thatβs keeping me off the scale this summer. On the contrary: Iβm very tempted to step on tomorrow morning (first thing in the morning, naked, naturally) and see where …
Saturday was our last Spring 2018 Body Back class. It seems fitting that our very last class of the session was the first that we were able to hold outside at Seven Gables. Transformation β spring is here at last. Like the first flowers of the season, weβve made our way through the ups and …
I ran my first 5K this weekend. One year ago, I would have been running only if someone was chasing me. This weekend, my kids cheered me on at the finish line as I surprised even myself and crushed the time goal I had set. A 5K is only 3.2 miles β not the most …
