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The first year with a new baby β whether itβs your first, second, or sixth β is unequivocally all-consuming. The feeding, the lack of sleep, the crying, the feeding, the bouncing/rocking/soothing, and oh yeah, did I mention the feeding? Itβs endless. Couple that with the inevitable self-doubt and second-guessing that comes with parenting, especially parenting …
Week 7 is when it all comes together. The hard work and habits youβve created during the past weeks are visible. The power of your results at this point in the session is that it gives you the motivation to keep going and finish strong. Everything fell into place for me this week β a …
We are still right in the middle of the hardest part of Body Back, going into Week 6. Last week, I vowed to find motivation and push harder. I did: I fit in all of my scheduled at-home workouts and stayed with the meal plan, even though I didnβt have a lot of time for …
Week 5 is when Body Back starts to get hard.Β The initial excitement is fading; the energy you had for prepping and planning and fitting in extra workouts is waning; maybe (like me) your willpower isnβt quite as strong as it was when you started out. Maybe (like me) youβve gone off-plan a few times …
