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How to Make a βBetter-Not Bestβ Choice When Dining Out When youβre watching what you eat, going out can become a stress-inducing situation. You canβt control the ingredients. There will be a whole menu of temptations. There will likely be drinks (to booze or not to booze is always the question). Donβt let your fitness …
10 Things to Know About Trying Stand-Up Paddleboard Yoga β Even If Youβve Never Tried Either One Before A few key details about me before we dive (or more accurately, topple) into this post: My balance is generally terrible. My practice of yoga, if you can call it a practice, started approximately six months ago …
