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What You Can Discover From 30 Days of Yoga Namaste, January. Every single day last month, I made time to get to my mat and find flow — for as little as 15 minutes and as much as 2 hours. Actually, I take that back. There were two days during my 30-day yoga journey where …
How I’m Setting My Intention for the New Year With One Little Word How do you set your intentions for a new year? I used to set resolutions. Carefully thought out but lofty, over-reaching resolutions. In setting my expectations impossibly high, I I was telling myself that what I had done the previous year wasnβt …
How to Simplify Your Holiday Season to Make Room for What Really Matters As we were climbing into bed last night (at 8:30 pm, because weβre officially old and also exhausted), Tim said to me, βWe really grabbed Christmas by the balls this weekend.β Jingle bells, honey. We grabbed it by the jingle bells. Whereβs …
Why I’m Slowing Down to Speed Up Confession time: I’ve broken my own cardinal rule of fit life. I haven’t been listening to my body. In the end stretch of marathon training, my body said, I’m tired. How much longer do we have to do this? My feet said, You need to stop. My head …
