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They say abs are made in the kitchen and after this summer, I believe it. I started summer just finishing physical therapy to heal diastasis rectii that can result from pregnancy and childbirth. When I started PT, I had a gap of more than 2 inches between the left and right sides of my abdominal …
Itβs before 9 a.m. on a Sunday morning and Iβve already worked out β outside in 80 degree heat β and my kids are waiting for me by the back door, ready to go outside and βdo yard workβ (code for βget muddy and wet in the gardenβ) when I get home. But honey, Mommy …
Summer is here at last and with it, the go-go-go breakneck pace that characterizes our weekends. (Want to know what Iβm up to? Check out the Summer Bucket List and follow me on Instagram for the nonstop summer fun.) What this means in practice is a lot of days that start before the sun is …
Girl Scout cookie season comes too soon after the holidays. You’re still weighed down by those extra holiday pounds when the smiling little girls come knocking at your door. You haven’t even had a chance to give up on that New Year’s Resolution when the order form starts making the rounds at the office. Who …
