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Why You Need to Put Aside the Guilt and Take a Rest Day My Apple Watch has been buzzing each morning as soon as I put it on over the past few days. βYou set a new Move streak yesterday, Kate. 15 days in a row! Keep it going today.β But today is the day …
How to Make the Most of Back-to-School β with Free Funny Chalkboard Printable! On the first day of kindergarten, we cry. On the second day of kindergarten, we pop the bubbly, get a pedicure, and put our feet up β AT LAST! Because we did it: We pulled ourselves together, completed a whole list of …
10 Things to Know About Trying Stand-Up Paddleboard Yoga β Even If Youβve Never Tried Either One Before A few key details about me before we dive (or more accurately, topple) into this post: My balance is generally terrible. My practice of yoga, if you can call it a practice, started approximately six months ago …
Iβve always pushed myself. My whole life, first at school, then at work, at home and in motherhood, Iβm always striving for more β faster β harder β better. Workouts are no exception. I can always summon that last little bit of energy to push a little harder for just 10 more seconds. I can …
