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Week 4 of Body Back is starting on Easter, a holiday celebrated in no small part with sugary treats and chocolate everywhere. I went into the weekend just finishing up more than two weeks of a sugar detox. So, finding balance over this holiday weekend was my goal β both my challenge and my success …
Confession: I went into Assessment Night tonight feeling unmotivated. I just wanted to get it over with. I didnβt feel like pushing myself; I really didnβt think I could keep improving my numbers, so why bother actually trying? But hereβs the thing a friendβs husband said to her about the same issue, which she mentioned …
Itβs Sunday morning, 10 AM, and my kitchen is already trashed. Blender dripping with the remnants of smoothie. Instant Pot cooking chicken breasts to shred for salads. Egg muffins baking in the oven. Little pieces of chopped veggies EVERYWHERE. And me, sipping black coffee in the middle of it all. My husband surveys the mess, …
