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When Easton barged into the house after school on Monday, I was in the kitchen, shaking a bottle of barbecue sauce. βIs that medicine for the coronavirus, Mom?β Granted, it was an oddly shaped bottle β but it was clearly time to have a conversation. Certainly everyone else is talking about coronavirus. My email is …
What You Can Discover From 30 Days of Yoga Namaste, January. Every single day last month, I made time to get to my mat and find flow — for as little as 15 minutes and as much as 2 hours. Actually, I take that back. There were two days during my 30-day yoga journey where …
A Reminder That Your Body Doesnβt Need to Be βFixedβ I spent the last months of 2019 feeling broken. I didnβt run for 49 days. Not a single lap. Not even a single step. Thatβs 7 long weeks of slowing down. There were plenty of warm winter days during that 7 weeks where I wanted …
Me to universe, January 1: OK, Iβm ready for this. Letβs flow. Universe, January 2: Ha. Letβs see if this girl is serious or not. I announced my intention word for 2020 less than 48 hours ago β and on the second day of the new year, my commitment has already been tested. The Best …
