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How I’m Setting My Intention for the New Year With One Little Word How do you set your intentions for a new year? I used to set resolutions. Carefully thought out but lofty, over-reaching resolutions. In setting my expectations impossibly high, I I was telling myself that what I had done the previous year wasnβt …
How I Whitened My Sensitive Teeth Without Pain and Transformed My Nighttime Self-Care Routine As a working mom of two young kids, I can multitask with the best of them. In the 90 minutes between waking up and leaving for school/work, I can get the small humans fed and dressed and out the door, pack …
Last week was the week of marathon training where everything goes wrong or everything goes right: The week that culminates in the 20-mile long run, which is the longest distance you’ll run during training for the race. For me, it didn’t start on a high note. My Monday 5-mile run ended with me limping and …
Why Iβm Running My First Marathon Itβs September. Starting Week 14 of marathon training. And this is when it gets hard. My long runs are distances Iβve literally never run before. (Hello, 18 miles yesterday. I see you. I’m still feeling you.) In two weeks, I run 20 and then thankfully begin the taper that …
