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This is two years in a row that I’ve come directly out of an 8-week FIT4MOM Body Back fitness program directly into my only business trip of the year. The timing has potential to be the ultimate shock to my system: from clean eating, scheduled meals and 5-6 workouts a week to all restaurant meals …
Iβve been on a post-summer fitness reset for three weeks now. I purged my pantry, cleaned out my cabinets, refreshed my refrigerator, and got serious again with another session of FIT4MOM DuPage County Body Back. The program has so many benefits, which youβve heard me talk about time and time again. But whatβs really hitting …
Earlier this week, I broke up with summer. We just weren’t good together. It seemed like a perfect fit at first, and then like all bad relationships, it spiraled out of control fast. I’ve spent the last four days recommitting to the healthy lifestyle that makes me feel and look good by implementing my 5 …
Fast Ways to Reset and Get Back on Track with Your Fitness Journey Dear Summer, Weβre breaking up. Iβm sorry. Itβs not you; itβs me. Really. You see, I thought I could handle the freedom and fun that weβve had together. There have been so many cocktails and so many treats over the past three …
