{"id":1366,"date":"2018-09-26T09:26:55","date_gmt":"2018-09-26T14:26:55","guid":{"rendered":"https:\/\/neverdonewithfun.com\/staging\/5228\/?p=1366"},"modified":"2019-11-23T12:23:00","modified_gmt":"2019-11-23T18:23:00","slug":"pb-and-j-protein-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/09\/26\/pb-and-j-protein-smoothie-bowl\/","title":{"rendered":"PB and J Protein Smoothie Bowl"},"content":{"rendered":"<p><a href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/42844019-cf08-4d59-b736-306859c6761c\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-1377\" src=\"https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/42844019-CF08-4D59-B736-306859C6761C-200x300.png\" alt=\"PB &amp; J Protein Smoothie Bowl | PB Fit Powder clean eating breakfast recipe\" width=\"200\" height=\"300\" srcset=\"https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/42844019-CF08-4D59-B736-306859C6761C-200x300.png 200w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/42844019-CF08-4D59-B736-306859C6761C.png 683w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/42844019-CF08-4D59-B736-306859C6761C-40x60.png 40w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>I could eat peanut butter for every meal of every day. On toast, with apples, in smoothies. After dinner, I often eat it straight off of a spoon as my dessert.<\/p>\n<p>So here&#8217;s a smoothie bowl recipe inspired by my childhood favorite PB &amp; J sandwich (back then, it was on Wonder Bread, of course. Was sprouted grain even a thing in the &#8217;80s or &#8217;90s?)<\/p>\n<p>This recipe cuts out the processed sugar and chemicals of jelly I ate as a kid, replacing it with real fruit. Since I&#8217;ve started eating clean, jelly is one thing I&#8217;ll never go back to eating. Fresh berries (smashed or blended as needed) taste exponentially better than those jiggly globs of grape or strawberry jam of my childhood.<\/p>\n<p>Although I&#8217;m all about the portability and convenience of drinking a smoothie, I like to switch it up with the thicker consistency of the smoothie bowl sometimes. Let&#8217;s be honest: I probably like it because it lets me pretend I&#8217;m eating ice cream for breakfast.<\/p>\n<p>This recipe tastes like healthier ice cream but it has a whole handful of spinach to get extra veggies into my body. You won&#8217;t taste it so don&#8217;t be afraid to put a heaping handful into your blender and get more vitamin bang for your buck.<\/p>\n<p>Give this recipe a try any day you want to start out with protein and a pop of color. Pretty food just tastes better, right?<\/p>\n<p><em>This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Read my full\u00a0<a href=\"http:\/\/neverdonewithfun.com\/about\/disclosure\/\">disclosure policy<\/a>\u00a0for all the boring details. <\/em><\/p>\n<p><a href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/643da041-0033-447f-b364-7d166b9be339\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1368\" src=\"https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339-1024x1024.jpeg\" alt=\"PB &amp; J Protein Smoothie Bowl | PB Fit Powder clean eating breakfast recipe\" width=\"1020\" height=\"1020\" srcset=\"https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339.jpeg 1024w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339-150x150.jpeg 150w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339-300x300.jpeg 300w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339-768x768.jpeg 768w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339-500x500.jpeg 500w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339-435x435.jpeg 435w, https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/643DA041-0033-447F-B364-7D166B9BE339-60x60.jpeg 60w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1371\" class=\"wprm-recipe-container\" data-recipe-id=\"1371\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/wprm_print\/pb-j-protein-smoothie-bowl\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">PB & J Protein Smoothie Bowl<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t<p>No added sugar&nbsp; |&nbsp; High protein&nbsp; |&nbsp; Antioxidant rich&nbsp; |&nbsp; Clean eating breakfast<br><\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-1371\">1<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">serving<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Smoothie Bowl<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">banana <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">frozen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">frozen mixed berries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">plain nonfat Greek yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">almond milk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">ground flax seed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">PB Fit powder<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(or regular natural peanut butter!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">baby spinach leaves, loosely packed<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">as many as you want - you won't taste it!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name\">Toppings<\/h4>\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">low-sugar granola<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">I use Bear Naked Vanilla Almond granola<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chia seeds<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chopped peanuts<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">(unsalted)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Fresh berries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Blend all ingredients in high-speed blender or food processor.<br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Adjust the amount of almond milk to achieve your preferred consistency. <br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Top with your favorite (low-sugar) granola, chia seeds, peanuts and fresh berries.<br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Grab a spoon and enjoy.<br><\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<ul>\n<li>I'm usually a proponent of whole real foods for everything, but when I'm looking to get a little extra protein in my smoothie without extra calories and fat, <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01FYXCQ1S\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=neverdonewith-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01FYXCQ1S&amp;linkId=df3d700f870a59297a3e38d8d5d0b3c3\">PB Fit powder<\/a> is my go-to. It's made from real roasted pressed organic peanuts, so it tastes just like peanut butter -- and way better than any other protein powder I've tried.<\/li>\n<li>This recipe tastes great with 1 Tbsp of natural peanut butter too.<\/li>\n<li>Granola is notorious for high (added) sugars so if you're topping with granola, pay close attention to the food labels. I look for a granola with 6 grams of sugar per 1\/4 cup serving (about the lowest I can find). <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01NABW3OW\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=neverdonewith-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01NABW3OW&amp;linkId=9da7c6de025e8c94b0bfb0e0a04d3c3e\">Bear Naked Vanilla Almond<\/a> is my current favorite, and Trader Joe's has a seasonal coconut one that's also addictively delicious.<\/li>\n<\/ul>\n<p>NeverDoneWithFun.com<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p><a href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/b276cbac-b841-449c-9221-706b6f5109a4\/\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-1376\" src=\"https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/09\/B276CBAC-B841-449C-9221-706B6F5109A4-1024x739.jpeg\" alt=\"PB &amp; J Protein Smoothie Bowl | PB Fit Powder clean eating breakfast recipe\" width=\"1020\" height=\"736\" \/><\/a><\/p>\n<p>So weigh in: Do you prefer to drink your smoothie or eat it with a spoon? Share with #NeverDoneWithFun!<\/p>\n<p><a href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/04\/03\/218\/signature\/\" rel=\"attachment wp-att-258\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-258\" src=\"https:\/\/neverdonewithfun.com\/staging\/5228\/wp-content\/uploads\/2018\/04\/Signature-e1523470736535.png\" alt=\"XOXO Kate #NeverDoneWithFun signature\" width=\"200\" height=\"130\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I could eat peanut butter for every meal of every day. On toast, with apples, in smoothies. After dinner, I often eat it straight off of a spoon as my dessert. So here&#8217;s a smoothie bowl recipe inspired by my childhood favorite PB &amp; J sandwich (back then, it was on Wonder Bread, of course. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[136,34,142,31,35,180,224],"class_list":["post-1366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-breakfast","tag-clean-eating","tag-fitness-journey","tag-healthy-living","tag-no-added-sugar","tag-recipes","tag-smoothies","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PB and J Protein Smoothie Bowl | #NeverDoneWithFun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/09\/26\/pb-and-j-protein-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PB and J Protein Smoothie Bowl | #NeverDoneWithFun\" \/>\n<meta property=\"og:description\" content=\"I could eat peanut butter for every meal of every day. On toast, with apples, in smoothies. After dinner, I often eat it straight off of a spoon as my dessert. 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