{"id":215,"date":"2018-04-04T00:48:15","date_gmt":"2018-04-04T00:48:15","guid":{"rendered":"http:\/\/neverdonewithfun.com\/?p=215"},"modified":"2018-05-04T15:56:16","modified_gmt":"2018-05-04T20:56:16","slug":"searching-for-stillness","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/04\/04\/searching-for-stillness\/","title":{"rendered":"Searching for Stillness"},"content":{"rendered":"<div class=\"blockInnerContent\">\n<p>This week, I\u2019ve just been running. Not heart-healthy, cardio exercise kind of running, but nonstop, never-sit-down busy-ness. Running to daycare, to the office, to appointments or errands on lunch, back to work, back to daycare, back home. Rushing to get dinner on the table. Rushing through bathtime, rushing through bedtime \u2013 even through those precious snuggles and stories in bed.<\/p>\n<p>But mom life is never not going to be busy, so my challenge this week was staying present amid the everyday chaos. It\u2019s easy to get caught up in the grind and look only to the future, trying to use every free minute to cross something off the endless to-do list, instead of focusing for a second on what is right in front of you.<\/p>\n<p>This session, we always finish our Body Back class with a \u201cgrateful plank.\u201d On Wednesday night, during that 1-minute plank, focusing on all the things I am grateful for \u2013 my kids, my husband, my family, my health \u2013 I found what I needed: a moment of stillness. In that big, open gym, surrounded by other grateful moms, for 60 long seconds, I was the only thing in the world I focused on.<\/p>\n<p>I left Wednesday evening feeling recharged. On Thursday, I reprioritized: I was 5 minutes late to work but I didn\u2019t snap at my kids to get their coats on faster in the morning and I let Sawyer painstakingly climb into his car seat \u201call by himself!\u201d (the constant refrain of a 2-year-old). I was present instead of rushing, and his proud smile when he finally settled himself in made the extra minutes worth it.<\/p>\n<p>This week, if you\u2019re struggling like I am to balance the demands of mom life, try to find just one moment of stillness. Even 60 seconds can be enough to change your perspective.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-258\" src=\"http:\/\/neverdonewithfun.com\/wp-content\/uploads\/2018\/04\/Signature-e1523470736535.png\" alt=\"\" width=\"200\" height=\"130\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"blockInnerContent\">\n<hr \/>\n<\/div>\n<p>This post was first published on the <a href=\"https:\/\/dupagecounty.fit4mom.com\/body-back-transformation-blog\/spring-body-back-week-3\">FIT4MOM DuPage County Body Back<\/a> blog.<\/p>\n<p>FIT4MOM gives women the &#8220;Strength for Motherhood&#8221; by providing classes and support for moms in every stage of motherhood. Through Fit4Baby prenatal fitness classes, Stroller Strides, Stroller Barre, Body Back, and Our Village, women have the opportunity for workouts and support that is flexible around motherhood.<\/p>\n<p>FIT4MOM DuPage County offers classes in the western suburbs of Chicago, including Glen Ellyn, Elmhurst, Lombard and Wheaton. Your first class is always free! <a href=\"https:\/\/dupagecounty.fit4mom.com\/contact-us\/try-a-free-class#\/today\">Set up your free class<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, I\u2019ve just been running. Not heart-healthy, cardio exercise kind of running, but nonstop, never-sit-down busy-ness. Running to daycare, to the office, to appointments or errands on lunch, back to work, back to daycare, back home. Rushing to get dinner on the table. Rushing through bathtime, rushing through bedtime \u2013 even through those precious &hellip; <\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[9,12,8,10,11,31,21,13,19,14,30],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-body-back","tag-exercise","tag-fit4mom","tag-fitness","tag-health","tag-healthy-living","tag-me-time","tag-momlife","tag-nourish","tag-recharge","tag-workout","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Searching for Stillness | #NeverDoneWithFun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/04\/04\/searching-for-stillness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Searching for Stillness | #NeverDoneWithFun\" \/>\n<meta property=\"og:description\" content=\"This week, I\u2019ve just been running. 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