{"id":2604,"date":"2019-01-21T22:35:54","date_gmt":"2019-01-22T04:35:54","guid":{"rendered":"https:\/\/neverdonewithfun.com\/staging\/5228\/?p=2604"},"modified":"2019-01-21T22:35:57","modified_gmt":"2019-01-22T04:35:57","slug":"the-power-of-community","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2019\/01\/21\/the-power-of-community\/","title":{"rendered":"The Power of Community"},"content":{"rendered":"\n

This post is part of a partnership with FIT4MOM DuPage County<\/a>. All opinions are my own.<\/em><\/p>\n\n\n\n

I just finished up my second week of FIT4MOM Body Back<\/a> (already!), and I\u2019ll be real honest: I\u2019ve been so good — sticking with the meal plan, drinking tons of water, skipping after-dinner snacks, and getting in my workouts while honoring my rest days — and yet the scale isn\u2019t showing any progress.<\/p>\n\n\n\n

It\u2019s frustrating, right? You do the hard work, you want\ninstant results to motivate you to keep going. I know it. I get it. Instant\ngratification is my downfall too.<\/p>\n\n\n\n

But here\u2019s the thing: Any sort of lasting body or mind\ntransformation isn\u2019t a quick fix. It\u2019s the long game and you have to keep putting\nin the work and showing up.<\/p>\n\n\n\n

\"The<\/figure>\n\n\n\n

The question becomes: How do you stay motivated to do that?\nEspecially while<\/em> you wait for results\nto happen \u2013 because they will happen, but they won\u2019t happen overnight.<\/p>\n\n\n\n

My answer: Lean on others to motivate you.<\/p>\n\n\n\n

In fitness and in motherhood, I can\u2019t emphasize this enough:\nFind your tribe. Surround yourself with like-minded people who share your goals\nand<\/em> your struggles.<\/p>\n\n\n\n

\"Finding<\/figure>\n\n\n\n

At weigh-in last week, some of us Body Back repeaters talked about the ups and downs of a session and of a healthy lifestyle in general. We commiserated about the evils of the scale, and I was reminded why I stopped weighing myself regularly<\/a> last summer. It\u2019s a mind game, and a losing one at that. We noted ironically that some of our \u201cskinniest\u201d moments were also some of our least happy ones \u2013 and yet we still look back on photos from that time enviously. <\/p>\n\n\n\n

I went into the workout that night ready to bring all my\nenergy and sweat out the discouragement. It worked. And later, as I went into a\nweekend filled with temptations (brunch and birthday parties, yikes), I\nremembered our conversation and let it carry me through.<\/p>\n\n\n\n

\"The
Sparkling water instead of wine on a Friday night<\/em><\/figcaption><\/figure>\n\n\n\n

Knowing that you are not alone in a struggle makes the\nstruggle a little easier. Watching your circle face the same temptations and\nshare their own triumphs makes it easier yet. So I encourage you: Find the\npeople who lift you up. Find the people who push you to be better. Celebrate\ntheir victories as they celebrate yours. And give yourself the same unconditional\ngrace and encouragement you give to them.<\/p>\n\n\n\n

With a community of strong, committed women behind me, I\u2019ll keep doing what I\u2019ve been doing this session of Body Back, and I\u2019ll trust the process that the results will come. I\u2019m OK with the long game after all.<\/p>\n\n\n\n

\"XOXO<\/figure>\n\n\n\n

Keep following my 8-week journey here and on Instagram<\/a> for more successes, struggles, tips and tricks! Try a FIT4MOM class<\/a> – first one is always free.<\/p>\n","protected":false},"excerpt":{"rendered":"

This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I just finished up my second week of FIT4MOM Body Back (already!), and I\u2019ll be real honest: I\u2019ve been so good — sticking with the meal plan, drinking tons of water, skipping after-dinner snacks, and getting in my workouts … <\/p>\n","protected":false},"author":1,"featured_media":2606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[9,12,8,142,345,312,151],"class_list":["post-2604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-body-back","tag-exercise","tag-fit4mom","tag-fitness-journey","tag-goals","tag-healthy-lifestyle","tag-motivation","latest_post"],"yoast_head":"\nThe Power of Community | #NeverDoneWithFun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/2019\/01\/21\/the-power-of-community\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Community | #NeverDoneWithFun\" \/>\n<meta property=\"og:description\" content=\"This post is part of a partnership with FIT4MOM DuPage County. 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