{"id":2773,"date":"2019-02-02T15:03:10","date_gmt":"2019-02-02T21:03:10","guid":{"rendered":"https:\/\/neverdonewithfun.com\/staging\/5228\/?p=2773"},"modified":"2019-02-02T15:03:16","modified_gmt":"2019-02-02T21:03:16","slug":"self-love-and-strength-february-goal-setting","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2019\/02\/02\/self-love-and-strength-february-goal-setting\/","title":{"rendered":"Self-Love and Strength: February Goal Setting"},"content":{"rendered":"\n

At the beginning of 2019, I sat down and took an honest look at the mindsets that didn’t serve me in 2018: the focus on more, more, more, instead of recognizing how to find more in less<\/a>.<\/p>\n\n\n\n

Part of this reframing was to focus on more goals, fewer ultimatums, and the way I am approaching this in 2019 is to set realistic 30-day challenges. I focus on eliminating one thing from my life for 30 days and adding one new things for the same time period to see where it takes me.<\/p>\n\n\n\n

In January, I cut out all alcohol with a nod to #dryJanuary. I added in daily pelvic floor exercises. I’ll give you the round-up on how these initiatives went later this week, but since it’s February 1, I wanted to pause and figure out where to go for the next 30 days (or incidentally, 28 since it’s the shortest month.)<\/p>\n\n\n\n

February is a month focused on love, with Valentine’s Day just around the corner, so I’m building off this theme for my goals this month. Self-love and strength are in for February. Here’s how:<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
What I’m Eliminating: Negative Self-Talk<\/h5>\n\n\n\n

Every time I feel myself discouraged about a goal or a situation, I can trace it back directly to a relentless spiral of negative self-talk in my head.<\/p>\n\n\n\n

Negative self-talk becomes a habit that feeds on itself. I want to focus on breaking the habit and replacing negative self-talk with positive affirmations.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Of course, it’s easier said than done to stop the negative self-talk — if it was just a switch to flip, I’d flip it and be happier and healthier in a heartbeat. <\/p>\n\n\n\n

Instead, it’s a skill that needs to be practiced. And February is my month to do just that.<\/p>\n\n\n\n

Goal: Every night before bed, identify at least 2 negative beliefs that impacted my day. WRITE THEM DOWN. Then replace each belief with 2 positive affirmations to counteract the negative belief. That means you are writing a minimum of FOUR positive affirmations every night before you go to bed. When you wake up the next morning, review your 4 positive affirmations to start your day with self-love in your heart.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

It’s true that I won’t be eliminating<\/em> negative self-talk for a month. That would be an impossible feat. But recognizing the beliefs and counteracting them is the first step toward a more positive mindset. And as I discussed last week, small steps add up to big results<\/a>.<\/p>\n\n\n\n

And with that mantra in mind …<\/p>\n\n\n\n

What I’m Adding: Yoga Every Damn Day
<\/h5>\n\n\n\n

I set this goal last year, one that I’ve been afraid to say out loud because it seems so unachievable: I want to be able to do a yoga handstand. <\/p>\n\n\n\n

It’s not just for aesthetics or the fun of being upside down. For me, a yoga handstand represents the ultimate in body strength and control. You need a powerhouse core, shoulders, arms … Every muscle in your body works together to achieve that handstand. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

I’m a long way away from this goal yet, and it’s certainly not going to be accomplished by February 28. But I want to lay the foundation this month with #yogaeverydamnday to continue to build the strength I need to meet that goal before the end of 2019.<\/p>\n\n\n\n

Goal: Just that — do yoga in some form or fashion every single day. What that looks like will vary. Sometimes it means a full hour-long class at the studio. And sometimes it means 10 minutes before bed practicing the poses to build the strength needed. <\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

In addition to building strength, yoga every day reminds me to focus on my breath and find balance on my mat. It encourages self-love and acceptance. <\/p>\n\n\n\n

With these February goals together, I should be a glowing, strong, brilliant ray of sunshine by the end of the month, right? I kid. That’s definitely overstating it. But I do hope to be a more balanced, positive version of myself after 28 days focused on self-love.<\/p>\n\n\n\n

Try it with me! What’s one thing you can give up, or one new thing to try? Share your progress with #NeverDoneWithFun and follow me on Instagram<\/a> and Pinterest<\/a> for more daily ideas and inspiration for #momlife. Na-mom-ste. ?<\/p>\n\n\n\n

\"XOXO<\/figure>\n","protected":false},"excerpt":{"rendered":"

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