{"id":377,"date":"2018-04-30T15:26:43","date_gmt":"2018-04-30T20:26:43","guid":{"rendered":"http:\/\/neverdonewithfun.com\/?p=377"},"modified":"2018-05-18T20:15:11","modified_gmt":"2018-05-19T01:15:11","slug":"new-mindset-new-me","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/04\/30\/new-mindset-new-me\/","title":{"rendered":"New Mindset, New Me"},"content":{"rendered":"

I ran my first 5K this weekend. One year ago, I would have been running only if someone was chasing me. This weekend, my kids cheered me on at the finish line as I surprised even myself and crushed the time goal I had set.<\/p>\n

A 5K is only 3.2 miles \u2013 not the most impressive physical accomplishment but for me, it represented so much more: Setting a goal. Going outside my comfort zone. Pushing myself and my body. Accomplishing that goal. Celebrating<\/em> that goal.<\/p>\n

I didn\u2019t get here overnight. I\u2019ve been working \u2013 HARD \u2013 on my body, my mindset, my habits, and my health for one year. One year ago in May, I started my first Body Back session. Now, I\u2019m going into Week 8 of my fourth session, with Assessments this week.<\/p>\n

In my previous Body Back sessions, I was focused so intently on RESULTS<\/u><\/strong>: the number on the scale and the numbers from the physical assessments. I used those numbers to prove my hard work to myself, and to prove my worth to myself too. I defined myself by those numbers, feeling successful when the numbers were in my favor and feeling dejected and discouraged when they weren\u2019t.<\/p>\n

I\u2019m changing that this session. The number on the scale is just a number; it doesn\u2019t show my strength or my endurance. It doesn\u2019t reflect how my clothes fit or how I feel about myself. The numbers from the physical assessments are just numbers too \u2013 a measurement of my performance at one moment, on one night. These numbers on Wednesday will hopefully show increased strength and improved endurance from where I was at 8 weeks ago. But they don\u2019t accurately reflect all the work I\u2019ve put in and all the changes I\u2019ve made, both physically and mentally.<\/p>\n

Ordinarily, the weekend before Assessments would have been one last push for me. No sugar. No slip-ups. Extra workouts. Extra pressure on myself to follow the program to the letter, all in hopes of weighing in a few ounces less than I did earlier this week; adding one more push-up or one more bicep curl or 10 extra seconds to my plank hold; any measure to show that I can be proud of myself.<\/p>\n

This session, I am already proud. I\u2019ve met so many goals already. So, this weekend, I approached life and Body Back as I have the rest of the session: focusing on grace and balance instead of restriction and guilt. That\u2019s the new mindset that I\u2019ve taking away after these 8 weeks \u2013 and that change is the most important one I\u2019ve made yet.<\/p>\n

Assessment Night is just one more night to get out there, to do what I\u2019ve been doing all 8 weeks: work hard, with no regrets. Bring it. I\u2019m ready.<\/p>\n

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This post was first published on the\u00a0FIT4MOM DuPage County Body Back<\/a>\u00a0blog.<\/p>\n

FIT4MOM gives women the \u201cStrength for Motherhood\u201d by providing classes and support for moms in every stage of motherhood. Through Fit4Baby prenatal fitness classes, Stroller Strides, Stroller Barre, Body Back, and Our Village, women have the opportunity for workouts and support that is flexible around motherhood.<\/p>\n

FIT4MOM DuPage County offers classes in the western suburbs of Chicago, including Glen Ellyn, Elmhurst, Lombard and Wheaton. Your first class is always free!\u00a0Set up your free class<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I ran my first 5K this weekend. One year ago, I would have been running only if someone was chasing me. This weekend, my kids cheered me on at the finish line as I surprised even myself and crushed the time goal I had set. 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