{"id":380,"date":"2018-04-23T15:32:06","date_gmt":"2018-04-23T20:32:06","guid":{"rendered":"http:\/\/neverdonewithfun.com\/?p=380"},"modified":"2018-05-04T15:54:43","modified_gmt":"2018-05-04T20:54:43","slug":"putting-it-all-together","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/04\/23\/putting-it-all-together\/","title":{"rendered":"Putting It All Together"},"content":{"rendered":"

Week 7 is when it all comes together. The hard work and habits you\u2019ve created during the past weeks are visible. The power of your results at this point in the session is that it gives you the motivation to keep going and finish strong.<\/p>\n

Everything fell into place for me this week \u2013 a rare moment when the stars aligned just right. It started with my workouts: I noticed how much my form has improved over the past seven weeks and how much stronger I feel. Now I CAN go a little deeper on those lunges and a little lower on those squats.<\/p>\n

Probably because of all those lunges and squats, I needed new work pants that don\u2019t sag in the rear end. Win! And I tried on my end-of-Body Back \u201cgoal\u201d dress again. Not only does it zip, but I can breathe in it \u2013 and better yet, I like how I look the mirror. Double win!<\/p>\n

The icing on the cake, though, (or, for a Body Back-approved metaphor, the hummus on the carrot??), was an evening out with a friend where I managed to find the balance I\u2019m always striving for. Usually I\u2019m on one side of the spectrum: either restriction that leaves me feeling deprived and resentful, or overindulgence that leaves me feeling both sick and guilty. I did neither that night. I just enjoyed myself and what I ate, and left the restaurant feeling proud, not regret. That, right there, is the lifestyle change I want to take away from this session of Body Back.<\/p>\n

Of course, there was a lot of small stuff I could have sweated this week: sick kids, missed work, late nights, and the nagging mom guilt from trying to juggle all my priorities.<\/p>\n

But there will always be a lot of small stuff to sweat. Each session of Body Back, I make a conscious effort to let go of the things that no longer serve me: Insecurities. Anxiety. Body hang-ups. Guilt. This week, I\u2019m reframing guilt for gratitude and focusing on the positive. I\u2019m letting myself celebrate the little victories and the big ones \u2013 and letting go of everything else. Only one week of the session left, and I want to make the most of it.<\/p>\n

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This post was first published on the\u00a0FIT4MOM DuPage County Body Back<\/a>\u00a0blog.<\/p>\n

FIT4MOM gives women the \u201cStrength for Motherhood\u201d by providing classes and support for moms in every stage of motherhood. Through Fit4Baby prenatal fitness classes, Stroller Strides, Stroller Barre, Body Back, and Our Village, women have the opportunity for workouts and support that is flexible around motherhood.<\/p>\n

FIT4MOM DuPage County offers classes in the western suburbs of Chicago, including Glen Ellyn, Elmhurst, Lombard and Wheaton. Your first class is always free!\u00a0Set up your free class<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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