{"id":383,"date":"2018-04-18T15:37:26","date_gmt":"2018-04-18T20:37:26","guid":{"rendered":"http:\/\/neverdonewithfun.com\/?p=383"},"modified":"2018-05-04T15:55:43","modified_gmt":"2018-05-04T20:55:43","slug":"giving-myself-permission","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/04\/18\/giving-myself-permission\/","title":{"rendered":"Giving Myself Permission"},"content":{"rendered":"

We are still right in the middle of the hardest part of Body Back, going into Week 6. Last week, I vowed to find motivation and push harder. I did: I fit in all of my scheduled at-home workouts and stayed with the meal plan, even though I didn\u2019t have a lot of time for prep. That meant a lot of last-minute meals, and spontaneity is not my specialty on weeknights.<\/p>\n

At class this week, our introduction question was, \u201cWhat\u2019s one thing you are proud of?\u201d I talked about being a working mom \u2013 I\u2019m proud that I juggle working full-time with raising two kids, and adding in freelance contracts and other \u201cextracurricular\u201d side projects on top of it. I said that some weeks I balance the responsibilities better than other weeks, but I always make it work.<\/p>\n

And then it hit me as I was talking: I\u2019m tired. This week, I\u2019m just tired. So, while last week I vowed to push harder, this week I decided to give myself permission to rest. And for me, that proved more challenging than summoning the motivation to push harder.<\/p>\n

When I\u2019m doing Body Back, I try to get in some sort of workout six days a week. I\u2019ve found that when I don\u2019t move my body, I feel worse, physically and mentally. But this past week, I decided to honor the rest days that my instructor emphasizes are crucial to recovery while building the strength and results we see at the end.<\/p>\n

So I slowed down my pace. I skipped one of my usual workouts and scaled back another to a more manageable level. I let go of the guilt of giving less than 100%. One night, I lay in bed with my 5-year-old to tell him a bedtime story and fell asleep there. When my husband woke me up, I dragged myself from my son\u2019s bed to my own, and was asleep for the night before 8:30 PM. The next morning, I woke up and felt amazing \u2013 so refreshed that I was able to hit a solid 4-mile run as part of my 5K training plan.<\/p>\n

Even at class, I listened to my body and modified the exercises to do what felt right on that day, at that moment. This is one of the things about Body Back that I love best: All of the instructors stress the importance of honoring your body and where you are at that day. When I look around the room at class, I think it\u2019s amazing to see moms at all different levels, all working hard in ways that challenge themselves uniquely. If something doesn\u2019t feel right, you do something else, with no shame and no regret.<\/p>\n

That\u2019s what I did this week. I honored my body, gave myself permission to slow down, and took the week at my own pace with no shame and no regret. Now I\u2019m going into Week 6 more focused than before, precisely because I practiced giving myself grace. Just like a muscle, it\u2019s a skill that gets stronger with practice.<\/p>\n

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This post was first published on the\u00a0FIT4MOM DuPage County Body Back<\/a>\u00a0blog.<\/p>\n

FIT4MOM gives women the \u201cStrength for Motherhood\u201d by providing classes and support for moms in every stage of motherhood. Through Fit4Baby prenatal fitness classes, Stroller Strides, Stroller Barre, Body Back, and Our Village, women have the opportunity for workouts and support that is flexible around motherhood.<\/p>\n

FIT4MOM DuPage County offers classes in the western suburbs of Chicago, including Glen Ellyn, Elmhurst, Lombard and Wheaton. Your first class is always free!\u00a0Set up your free class<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We are still right in the middle of the hardest part of Body Back, going into Week 6. Last week, I vowed to find motivation and push harder. 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