{"id":389,"date":"2018-03-14T15:45:03","date_gmt":"2018-03-14T20:45:03","guid":{"rendered":"http:\/\/neverdonewithfun.com\/?p=389"},"modified":"2018-05-04T15:56:49","modified_gmt":"2018-05-04T20:56:49","slug":"finding-motivation-the-beginning","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/03\/14\/finding-motivation-the-beginning\/","title":{"rendered":"Finding Motivation"},"content":{"rendered":"

Confession: I went into Assessment Night tonight feeling unmotivated. I just wanted to get it over with. I didn\u2019t feel like pushing myself; I really didn\u2019t think I could keep improving my numbers, so why bother actually trying?<\/p>\n

But here\u2019s the thing a friend\u2019s husband said to her about the same issue, which she mentioned to me as we were chatting in between weigh-ins and measurements. He told her tonight, \u201cIf you\u2019re not going to push yourself, then why are you doing the program again?\u201d<\/p>\n

I texted her after class tonight to give her husband the rare gift of telling him he was right.<\/p>\n

With those words in my head, we headed to the indoor track for the mile run. I ran the fastest mile I have yet. It must have been the endorphins from running that sustained me through the plank hold, side planks (my absolute weakness), squats and the rest. But I pushed myself for every single one of the assessments, and I\u2019m so glad I did.<\/p>\n

I walked out of Assessment Night tonight with no regrets.<\/p>\n

With assessments recorded, now the hard part really begins: The work and willpower that Body Back requires. One of my goals this session was to find a healthier, more balanced relationship with sugar. Unequivocally, what I struggle with most during Body Back is giving up sweet treats. I can say no to alcohol, avoid processed foods, skip the French fries and never drink another Coke again \u2026 but ask me to forgo chocolate for 8 weeks and I\u2019m struggling. Like, seriously struggling.<\/p>\n

But I signed up for this session to push myself, so the sugar detox officially started this morning. I\u2019m trying 2 straight weeks of no sugar at all, not even fruit or natural sweeteners like honey or maple syrup, because I\u2019ve learned it\u2019s the best way for my body to deal with the cravings. If I\u2019m going to do this, it\u2019s got to be all or nothing.<\/p>\n

Planning is the backbone of the Body Back program, and the primary reason for my success, so I\u2019m armed and ready with a Weekly Fit Planner that includes lots and lots of veggies, and a brand-new water bottle to motivate me to get those ounces in.<\/p>\n

When I\u2019m dragging in a day or two, when the sugar detox side effects hit hard (and I know they will), I\u2019m going to look back on how I felt at the end of tonight: Proud of myself. Grateful for my body. Strong.<\/p>\n

And in 8 weeks, at the end of another Assessment Night, if I can walk away a second time with no regrets, only gratitude, this session will have been a success.<\/p>\n

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This post was first published on the\u00a0FIT4MOM DuPage County Body Back<\/a>\u00a0blog.<\/p>\n

FIT4MOM gives women the \u201cStrength for Motherhood\u201d by providing classes and support for moms in every stage of motherhood. Through Fit4Baby prenatal fitness classes, Stroller Strides, Stroller Barre, Body Back, and Our Village, women have the opportunity for workouts and support that is flexible around motherhood.<\/p>\n

FIT4MOM DuPage County offers classes in the western suburbs of Chicago, including Glen Ellyn, Elmhurst, Lombard and Wheaton. Your first class is always free!\u00a0Set up your free class<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Confession: I went into Assessment Night tonight feeling unmotivated. I just wanted to get it over with. I didn\u2019t feel like pushing myself; I really didn\u2019t think I could keep improving my numbers, so why bother actually trying? 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