{"id":392,"date":"2018-03-10T15:49:20","date_gmt":"2018-03-10T21:49:20","guid":{"rendered":"http:\/\/neverdonewithfun.com\/?p=392"},"modified":"2018-05-04T15:57:24","modified_gmt":"2018-05-04T20:57:24","slug":"starting-the-journey","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/03\/10\/starting-the-journey\/","title":{"rendered":"Starting the Body Back Journey Again"},"content":{"rendered":"

It\u2019s Sunday morning, 10 AM, and my kitchen is already trashed. Blender dripping with the remnants of smoothie. Instant Pot cooking chicken breasts to shred for salads. Egg muffins baking in the oven. Little pieces of chopped veggies EVERYWHERE. And me, sipping black coffee in the middle of it all.<\/p>\n

My husband surveys the mess, sighs, and says, \u201cBody Back starting again already?\u201d<\/p>\n

He knows me well by now. This is the start of my fourth Body Back session \u2013 yes, I admit I might<\/em> be a Body Back addict \u2013 and I\u2019ve learned from my previous sessions that it\u2019s super-helpful to hit the ground running and go into the session committed.<\/p>\n

But then, that\u2019s my personality too. I\u2019m very Type A and I go into most everything I do 100% committed. That\u2019s why I love Body Back, and also why I need Body Back: The 8-week focus on myself helps me create space in my head to let go of what I need to let go of, and push myself to achieve the goals I know I\u2019m capable of, but sometimes lack the motivation to pursue.<\/p>\n

Although I\u2019m a \u201crepeater\u201d, this session of Body Back is a departure for me: My previous three have been in the same location, on the same schedule, with the same instructor and many of the same mamas I\u2019ve gotten to know so well. Each session has been life-changing in different ways, both large and small, but the routine was also getting comfortable. That means it\u2019s time to step outside my comfort zone again and switch it up.<\/p>\n

Enter Wednesday-Saturday Body Back. Change of scenery, different schedule, new instructor, and a whole new group of moms. We had our kick-off meeting yesterday, where we introduced ourselves and talked about our goals for the session, our insecurities and hang-ups, our challenges. Take 12 very different mamas and give them a safe space to open up in, and you still might be surprised at how much our words echoed each other: Having babies has changed us so much. We look different, feel different. We want not just our bodies back, but ourselves<\/em> back. To feel confident. Healthy. In control. Strong. The way we felt pre-kids.<\/p>\n

We also talked about the program and what to expect: Following the Body Back recipe book and nutrition guide. Logging everything we eat and drink, knowing that our instructor will be reviewing it to provide guidance and encouragement. Twice-weekly group workouts, at-home workouts and a variety of challenges that change weekly. The private Facebook group for support and accountability, to share our struggles and triumphs. And of course, Assessment Night.<\/p>\n

Yes, Assessment Night: The way each 8-week session of Body Back begins and ends, with a weigh-in, measurements, and photos, plus a series of physical challenges: a timed mile run, bicep curls, push-ups, squats, planks, and side planks. It\u2019s nerve-wracking but exhilarating at the same time.<\/p>\n

My first session of Body Back, I literally dreaded the initial Assessment Night. I was sure I wouldn\u2019t be able to keep up, I\u2019d embarrass myself, slow down the group. I hadn\u2019t run a mile since high school (and not really even then either!) I highly doubted I could do even 1 legitimate push-up. And then, no doubt seeing my mounting insecurities written all over my face, our instructor reminded me: \u201cTonight isn\u2019t about any other mama except YOU. It\u2019s your journey. Don\u2019t compare yourself to anyone else.\u201d<\/p>\n

I went out there and did it that night, learned a thing or two, came back twice a week for the next 8 weeks, and then did it all over again on Final Assessment Night at session end. I was shocked with the results, and proud of myself for the first time in a long time.<\/p>\n

Since that first session, I don\u2019t stress about Assessment Night anymore. Your numbers don\u2019t define you. Assessments are just a progress marker, a starting point. They show you where you were at the beginning so you can see how far you\u2019ve come at the end. I know now that it\u2019s what you do going forward that counts \u2013 during the session and afterward.<\/p>\n

And that\u2019s why I like to hit the ground running, drawing on the energy of the group to start strong and hope to sustain that energy and enthusiasm through the ups and downs of the next 8 weeks. I\u2019ll keep you updated weekly with where this session takes me, but for now it\u2019s back to my kitchen and chopping vegetables. My husband shakes his head, refills his own coffee, and starts to clean up the kitchen mess as I make more of it. Just another Meal Prep Sunday at our house.<\/p>\n

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This post was first published on the\u00a0FIT4MOM DuPage County Body Back<\/a>\u00a0blog.\"\"<\/p>\n

FIT4MOM gives women the \u201cStrength for Motherhood\u201d by providing classes and support for moms in every stage of motherhood. Through Fit4Baby prenatal fitness classes, Stroller Strides, Stroller Barre, Body Back, and Our Village, women have the opportunity for workouts and support that is flexible around motherhood.<\/p>\n

FIT4MOM DuPage County offers classes in the western suburbs of Chicago, including Glen Ellyn, Elmhurst, Lombard and Wheaton. Your first class is always free!\u00a0Set up your free class<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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