{"id":5326,"date":"2020-01-14T21:30:39","date_gmt":"2020-01-15T03:30:39","guid":{"rendered":"https:\/\/neverdonewithfun.com\/staging\/5228\/?p=5326"},"modified":"2020-01-14T21:30:47","modified_gmt":"2020-01-15T03:30:47","slug":"one-day-one-mile-at-a-time","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2020\/01\/14\/one-day-one-mile-at-a-time\/","title":{"rendered":"One Day, One Mile At a Time"},"content":{"rendered":"\n

A Reminder That Your Body Doesn\u2019t Need to Be \u2018Fixed\u2019<\/h3>\n\n\n\n

I spent the last months of 2019 feeling broken. I didn\u2019t run<\/a> for 49 days. Not a single lap. Not even a single step. That\u2019s 7 long weeks of slowing down<\/a>. There were plenty of warm winter days during that 7 weeks where I wanted to lace up my shoes, throw on a winter headband and get back out there. And there were plenty of days during that 7 weeks where I raged at my body for letting me down.<\/p>\n\n\n\n

I fell into a gray area of depression. Lacking motivation on all levels, I couldn\u2019t shake the negative thoughts spiraling in my head: Broken. Ruined. My fault. My fault. My fault.<\/em><\/strong><\/p>\n\n\n\n

And then in that hellish week between Christmas and New Year\u2019s where you don\u2019t know which end is up or what day it is, I reached my breaking point with the noise in my head. I couldn\u2019t mope around another minute. I needed<\/strong> to get back out there. I was ready<\/strong><\/em> to get back out there.\u00a0<\/p>\n\n\n\n

\"One<\/figure>\n\n\n\n

So I laced up my shoes again and started what I thought of in my head as my penance: One mile a day. Every day. No more, no less. My body could run one mile without injury, so one mile \u2014 only<\/strong> \u2014 is what I\u2019d do.<\/p>\n\n\n\n

Those first few days, that one mile felt awful and amazing at the same time. I was euphoric to feel my feet pounding the pavement again \u2014 but my body didn\u2019t feel like my own. Breathless, heavy, slow. Broken.<\/em><\/strong><\/p>\n\n\n\n

\"One<\/figure>\n\n\n\n

The negative thoughts spiraled again. I had done this to myself. I had pushed too hard and in doing it, I had ruined everything.<\/p>\n\n\n\n

But giving up on myself isn\u2019t how I got to where I am on my fitness journey<\/a>. Dedication and drive and straight-up stubbornness have. (I don\u2019t like to lose and I just keep going. Period.)<\/p>\n\n\n\n

So, noise in my head or not, I kept moving forward. And then it was a night I had been dreading: Body Back<\/a> Assessment Night. If ever there was a time when I needed to get my body \u201cback,\u201d it was now. But I dreaded that mile run. I hadn\u2019t yet broken 10 minutes on my daily 1-milers. How could I mark that<\/em><\/strong> on my assessment sheet? It was black-and-white proof of how far I\u2019d fallen.<\/p>\n\n\n\n

\"One<\/figure>\n\n\n\n

I swallowed my pride, said \u201cSO WHAT\u201d if my mile time was double digits and got out there with the other moms to run our one mile in the dark and the cold. I didn\u2019t look at my watch. There was no clock to pace me. I just ran \u2014 because I CAN \u2014 and when I heard my time at the end, I was so shocked I dropped an f-bomb.<\/p>\n\n\n\n

In a single moment (or in 7:47 moments to be exact), I had shown myself: My body wasn\u2019t broken.<\/p>\n\n\n\n

What was broken was my confidence. My belief in myself had wavered. I let self-doubt creep in and I stopped pushing myself, believing I couldn\u2019t and shouldn\u2019t instead of just picking myself up and trying again. Yet the numbers were there: I was faster and stronger and more capable than I was giving myself credit for.<\/p>\n\n\n\n

\"One<\/figure>\n\n\n\n

I still have work to do before my body feels like mine again. But my body is not broken. Yours isn\u2019t either. Our bodies change. We may be different than we were before. But we are never broken, and it\u2019s time to stop thinking of our bodies as something to be \u201cfixed.\u201d<\/p>\n\n\n\n

Think of your body like a landscape instead. A landscape changes over time and it evolves based on the forces that impact it. A landscape can be eroded \u2014 but it\u2019s still there. Strength beneath the erosion. Waiting to be built up again or transformed into something new entirely, to flourish and even bloom when the right forces align. <\/p>\n\n\n\n

\"One<\/figure>\n\n\n\n

I\u2019ll be working on the landscape of my body in 2020, because I always am and it\u2019s what makes me feel good. But what I\u2019ll be focusing on in 2020 is the landscape of my emotions. Allowing the negativity that crept in during these dark months to erode. Breaking open the constriction of self-doubt like an earthquake. Rebuilding the hills into mountains of strength. And nourishing myself holistically, from the inside out.<\/p>\n\n\n\n

One day at a time. One mile at a time.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Do you have fitness goals for 2020? I want to hear them! Share in the comments below or DM on Instagram<\/a>. We can inspire each other and keep one another motivated to reach them.<\/p>\n\n\n\n

Keep following here and on social media for more ideas and inspiration for fitness, food, family and F U N. I promise there\u2019s a lot more fun coming in 2020!<\/p>\n\n\n\n

\"XOXO<\/figure>\n","protected":false},"excerpt":{"rendered":"

A Reminder That Your Body Doesn\u2019t Need to Be \u2018Fixed\u2019 I spent the last months of 2019 feeling broken. I didn\u2019t run for 49 days. Not a single lap. Not even a single step. That\u2019s 7 long weeks of slowing down. There were plenty of warm winter days during that 7 weeks where I wanted … <\/p>\n","protected":false},"author":1,"featured_media":5331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[144,142,345,233,141,188],"class_list":["post-5326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-body-image","tag-fitness-journey","tag-goals","tag-running","tag-self-confidence","tag-wellness","latest_post"],"yoast_head":"\nOne Day, One Mile At a Time | #NeverDoneWithFun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/2020\/01\/14\/one-day-one-mile-at-a-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Day, One Mile At a Time | #NeverDoneWithFun\" \/>\n<meta property=\"og:description\" content=\"A Reminder That Your Body Doesn\u2019t Need to Be \u2018Fixed\u2019 I spent the last months of 2019 feeling broken. 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