{"id":598,"date":"2018-06-17T08:55:35","date_gmt":"2018-06-17T13:55:35","guid":{"rendered":"http:\/\/neverdonewithfun.com\/?p=598"},"modified":"2018-09-27T13:20:47","modified_gmt":"2018-09-27T18:20:47","slug":"wake-me-up-power-smoothie","status":"publish","type":"post","link":"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/06\/17\/wake-me-up-power-smoothie\/","title":{"rendered":"Wake-Me-Up Power Smoothie"},"content":{"rendered":"

It\u2019s before 9 a.m. on a Sunday morning and I\u2019ve already worked out \u2014 outside in 80 degree heat \u2014 and my kids are waiting for me by the back door, ready to go outside and \u201cdo yard work\u201d (code for \u201cget muddy and wet in the garden\u201d) when I get home.<\/p>\n

But honey, Mommy hasn\u2019t even had her coffee yet…<\/em><\/p>\n

For an on-the-go breakfast that refuels my body and gives me a little extra jolt of energy to jumpstart the day, this power smoothie is it. \u00a0Packed with protein, it keeps me full and satisfied until the kids are ready to take a lunch break. Plus it\u2019s dairy-free, gluten-free, no-refined-sugar goodness that you can feel good about putting in your body.<\/p>\n

The secret ingredient for #momlife? Cold-brew coffee. It\u2019s like a Frappuccino…minus the icky chemicals and sugar bomb.<\/p>\n

The next time your kids are up before dawn and you haven\u2019t yet gotten a caffeine break, much less breakfast, get out your blender and give this one a whirl.<\/p>\n

<\/div>
\n\t
\n\t\t
\"\"<\/div>\n\t\t
\n\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Wake-Me-Up Power Smoothie<\/h2>\n\t
\n\t\t

Gluten-free | Dairy-free | Refined-sugar free<\/p>\t<\/div>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 4<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t
\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBanana <\/span>\n\t\t\t\t\t\t\t\t\t\t(Frozen)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tPlain coconut milk yogurt<\/span>\n\t\t\t\t\t\t\t\t\t\t(substitute plain nonfat Greek yogurt if not making dairy-free)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tUnsweetened vanilla almond milk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>\n\t\t\t\t\t\t\t\t\t\tStrong cold brew coffee or cold-brew coffee concentrate<\/span>\n\t\t\t\t\t\t\t\t\t\t(Trader Joe\u2019s coconut cold brew concentrate is my summer favorite)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup <\/span>\n\t\t\t\t\t\t\t\t\t\tGluten-free oats <\/span>\n\t\t\t\t\t\t\t\t\t\t(Substitute regular rolled oats if not making gluten-free)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTbsp<\/span>\n\t\t\t\t\t\t\t\t\t\tGround flax seed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tCinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttsp<\/span>\n\t\t\t\t\t\t\t\t\t\tVanilla extract<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Instructions<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Add all ingredients to blender.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      Pulse to blend until smooth.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      Serve over ice, or add ice cubes and blend again until frosty.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n

      Enjoy it al fresco like I did, my moment of calm while overseeing the chaos. Or pour it into a travel mug and be off on whatever your day has in store for you next.<\/p>\n

      Cheers to Sunday Funday!<\/p>\n

      \"XOXO<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      It\u2019s before 9 a.m. on a Sunday morning and I\u2019ve already worked out \u2014 outside in 80 degree heat \u2014 and my kids are waiting for me by the back door, ready to go outside and \u201cdo yard work\u201d (code for \u201cget muddy and wet in the garden\u201d) when I get home. But honey, Mommy … <\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[136,34,138,40,31,65,224],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-breakfast","tag-clean-eating","tag-cold-brew-coffee","tag-dairy-free","tag-healthy-living","tag-no-refined-sugar","tag-smoothies","latest_post"],"yoast_head":"\nWake-Me-Up Power Smoothie | #NeverDoneWithFun<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neverdonewithfun.com\/staging\/5228\/2018\/06\/17\/wake-me-up-power-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wake-Me-Up Power Smoothie | #NeverDoneWithFun\" \/>\n<meta property=\"og:description\" content=\"It\u2019s before 9 a.m. on a Sunday morning and I\u2019ve already worked out \u2014 outside in 80 degree heat \u2014 and my kids are waiting for me by the back door, ready to go outside and \u201cdo yard work\u201d (code for \u201cget muddy and wet in the garden\u201d) when I get home. 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