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Healthy Mint Shamrock Shake Smoothie
Clean | Low sugar | High protein | Healthy fat
Prep Time 5 minutes
Servings 1
Ingredients
- 2 cups baby spinach (raw)
- 1 frozen banana large
- 1/4 cup fresh mint leaves (use chocolate mint if available)
- 1/2 cup reduced-fat canned coconut milk liquid
- 1 Tbsp reduced-fat canned coconut milk solid
- 1/2 cup low-sugar vanilla Greek yogurt Yoplait YQ or Icelandic Skyr preferred
- 1 Tbsp smooth almond butter
- 1 tsp pure vanilla extract
Toppings
- 1 Tbsp unsweetened coconut flakes
- 1 raspberry
Instructions
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In high-speed blender or food processor, pulse frozen banana with 2 cups baby spinach and 1/4 cup mint leaves until chopped coarse.
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From a can of reduced-fat coconut milk, scoop 1 Tablespoon of coconut milk solid from top. Add to blender with 1/2 cup coconut milk liquid (liquid will be watery instead of milky.)
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Add yogurt, almond butter, and vanilla extract.
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Blend until thoroughly combined.
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Top with 1 Tablespoon unsweetened coconut flakes (for a whipped cream effect) and a raspberry (the cherry on top). Enjoy!
