Mom confession: I have a almost-threenager who is existing on buttered toast to sustain him. It’s the only thing he will reliably eat aside from fruit and yogurt. As he gets closer to 3 years old, I can see the defiance growing daily. There’s no place the battle is more fierce than at the kitchen …
Guilt-Free Chocolate Coconut Latte
Some winter afternoons, you just need a little pick-me-up. Maybe you’ve been sledding with the kids and want to warm up and recharge while they sip hot cocoa. Or maybe you just need an indulgent caffeine boost to get you through the rest of your day. A Starbucks latte will do the trick … but …
How to Be Intentional with Your Time
Time. There’s never enough of it. How many times have I lamented that I need more hours in the day to get it all done? There’s family, and work, and household chores, and errands, and … The list is endless. But truly, having more hours in the day wouldn’t solve the problem. I’d simply fill …
Cinnamon Roll Oatmeal Protein Smoothie
Is there a more quintessentially fall spice than cinnamon? It pairs perfectly with pumpkins and apples and harvest squashes. It’s a little sweet and a little heat and a lot of cozy comfort. Cinnamon has quickly become my go-to on my own clean eating health journey. Need a little bit of flavor or sweetness that’s …