This is two years in a row that I’ve come directly out of an 8-week FIT4MOM Body Back fitness program directly into my only business trip of the year. The timing has potential to be the ultimate shock to my system: from clean eating, scheduled meals and 5-6 workouts a week to all restaurant meals …
Over the past two years, I’ve lost almost 50 pounds. I’ve dropped 4 dress sizes. And while I now don’t cringe at every photo I see of myself, there is one hang-up I just can’t seem to get past. My uneven, why-won’t-they-just-get-thinner legs. Yes, my left leg is visually larger than my right leg. It’s …
Fall ushers in the season of casseroles: Comfort food baked in an oven to warm your body and feed your soul. I was lucky enough to be on the receiving end of my neighbor’s bountiful backyard garden: heirloom tomatoes, mini bell peppers, zucchinis galore. What to do with all these bright, beautiful harvest vegetables? Stuffed …
Why You Need to Put Aside the Guilt and Take a Rest Day My Apple Watch has been buzzing each morning as soon as I put it on over the past few days. “You set a new Move streak yesterday, Kate. 15 days in a row! Keep it going today.” But today is the day …
