It’s before 9 a.m. on a Sunday morning and I’ve already worked out — outside in 80 degree heat — and my kids are waiting for me by the back door, ready to go outside and “do yard work” (code for “get muddy and wet in the garden”) when I get home. But honey, Mommy …
Oreo-Inspired Protein Bites
Summer is here at last and with it, the go-go-go breakneck pace that characterizes our weekends. (Want to know what I’m up to? Check out the Summer Bucket List and follow me on Instagram for the nonstop summer fun.) What this means in practice is a lot of days that start before the sun is …
In Praise of One Little Pill
May is Mental Health Month, a cause near and dear to my heart since high school. I stand with Perfection Pending by Meredith Ethington to #StoptheStigma of mental health issues. If you haven’t read her honest, beautifully written piece, “Why I Take the Pill,” read it and see how it inspired me to question, and …
Finding Sunshine Inside and Out
Saturday was our last Spring 2018 Body Back class. It seems fitting that our very last class of the session was the first that we were able to hold outside at Seven Gables. Transformation – spring is here at last. Like the first flowers of the season, we’ve made our way through the ups and …