How I’m Setting My Intention for the New Year With One Little Word How do you set your intentions for a new year? I used to set resolutions. Carefully thought out but lofty, over-reaching resolutions. In setting my expectations impossibly high, I I was telling myself that what I had done the previous year wasn’t …
Why I’m Slowing Down to Speed Up Confession time: I’ve broken my own cardinal rule of fit life. I haven’t been listening to my body. In the end stretch of marathon training, my body said, I’m tired. How much longer do we have to do this? My feet said, You need to stop. My head …
How I Whitened My Sensitive Teeth Without Pain and Transformed My Nighttime Self-Care Routine As a working mom of two young kids, I can multitask with the best of them. In the 90 minutes between waking up and leaving for school/work, I can get the small humans fed and dressed and out the door, pack …
Grace, Gratitude and Grit (Literal Grit) I wrote this from my bed at 3:30 am last night after finishing my first marathon 12 hours earlier. Yes, my body was exhausted and impossibly sore but sleep just wouldn’t come yet. The rush of the runner’s high hadn’t worn off, I guess. You’ll probably see more here …
