When the sun goes down and a hot summer day cools off into a beautiful summer night, it’s the perfect time to pull out the firepit and build a bonfire. No bonfire is complete with that childhood delight, s’mores. Graham crackers. Toasted marshmallows. The classic Hershey’s chocolate bars. It’s summer treat perfection. Because what’s better …
Balance and Breath: Stand-Up Paddleboard Yoga
10 Things to Know About Trying Stand-Up Paddleboard Yoga – Even If You’ve Never Tried Either One Before A few key details about me before we dive (or more accurately, topple) into this post: My balance is generally terrible. My practice of yoga, if you can call it a practice, started approximately six months ago …
Just Wear the Shorts
I wore shorts out in public this weekend for the first time since high school. Before I left the house, I stared in the mirror. I agonized. I changed into jeans and then back into shorts. And then before I could agonize another minute, I left. Wearing those shorts and vowing not to give it …
Wake-Me-Up Power Smoothie
It’s before 9 a.m. on a Sunday morning and I’ve already worked out — outside in 80 degree heat — and my kids are waiting for me by the back door, ready to go outside and “do yard work” (code for “get muddy and wet in the garden”) when I get home. But honey, Mommy …