Fast Ways to Reset and Get Back on Track with Your Fitness Journey Dear Summer, We’re breaking up. I’m sorry. It’s not you; it’s me. Really. You see, I thought I could handle the freedom and fun that we’ve had together. There have been so many cocktails and so many treats over the past three …
What You Can Discover From 30 Days of Yoga Namaste, January. Every single day last month, I made time to get to my mat and find flow — for as little as 15 minutes and as much as 2 hours. Actually, I take that back. There were two days during my 30-day yoga journey where …
A Reminder That Your Body Doesn’t Need to Be ‘Fixed’ I spent the last months of 2019 feeling broken. I didn’t run for 49 days. Not a single lap. Not even a single step. That’s 7 long weeks of slowing down. There were plenty of warm winter days during that 7 weeks where I wanted …
What Might Surprise You About the Fitness Journey The Back Story I haven’t been skinny, or even average, since the bony, knock-kneed days of childhood. As soon as prepubescence hit, my body changed, filled out, rounded in all the right places and a bunch of the wrong ones too. My friends were 5-7-9, just like …
