Some winter afternoons, you just need a little pick-me-up. Maybe you’ve been sledding with the kids and want to warm up and recharge while they sip hot cocoa. Or maybe you just need an indulgent caffeine boost to get you through the rest of your day. A Starbucks latte will do the trick … but …
Cinnamon Roll Oatmeal Protein Smoothie
Is there a more quintessentially fall spice than cinnamon? It pairs perfectly with pumpkins and apples and harvest squashes. It’s a little sweet and a little heat and a lot of cozy comfort. Cinnamon has quickly become my go-to on my own clean eating health journey. Need a little bit of flavor or sweetness that’s …
Healthy Pumpkin Spice Latte Smoothie
It’s National Coffee Day and we’re out of the house before 10:00 am on a Saturday for a full day of fun: a fall play date at Cantigny and then two back-to-back kiddo birthday parties. This mama needs coffee. But this mama also needs breakfast. In honor of the unequivocal arrival of fall (it’s not even …
PB and J Protein Smoothie Bowl
I could eat peanut butter for every meal of every day. On toast, with apples, in smoothies. After dinner, I often eat it straight off of a spoon as my dessert. So here’s a smoothie bowl recipe inspired by my childhood favorite PB & J sandwich (back then, it was on Wonder Bread, of course. …