Thanks to sweatyswag for gifting me the top that inspired this post OK, Valentine’s Day proper has come and gone, but love is still in the air. And yeah, I spent my Friday night eating a heart-shaped pizza at home with my husband AND my kids. A far cry from the candlelit, wine-and-roses romantic evening …
What You Can Discover From 30 Days of Yoga Namaste, January. Every single day last month, I made time to get to my mat and find flow — for as little as 15 minutes and as much as 2 hours. Actually, I take that back. There were two days during my 30-day yoga journey where …
A Reminder That Your Body Doesn’t Need to Be ‘Fixed’ I spent the last months of 2019 feeling broken. I didn’t run for 49 days. Not a single lap. Not even a single step. That’s 7 long weeks of slowing down. There were plenty of warm winter days during that 7 weeks where I wanted …
Why I’m Slowing Down to Speed Up Confession time: I’ve broken my own cardinal rule of fit life. I haven’t been listening to my body. In the end stretch of marathon training, my body said, I’m tired. How much longer do we have to do this? My feet said, You need to stop. My head …
