At the beginning of 2019, I sat down and took an honest look at the mindsets that didn’t serve me in 2018: the focus on more, more, more, instead of recognizing how to find more in less. Part of this reframing was to focus on more goals, fewer ultimatums, and the way I am approaching …
This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I am heading into Week 4 of FIT4MOM Body Back … which is when the hard work really starts. The program isn’t new anymore; motivation lags; temptations continue. Especially on the weekends. This past weekend was filled with plans …
This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I just finished up my second week of FIT4MOM Body Back (already!), and I’ll be real honest: I’ve been so good — sticking with the meal plan, drinking tons of water, skipping after-dinner snacks, and getting in my workouts …
I’m already into Week 3 of FIT4MOM DuPage County Body Back, and let’s be real: The weekends are TOUGH. As a working mom, I’m out of the house 5 days a week, so I pack all the food I need while I’m gone, and leave all the temptations behind. But on the weekends, the temptations …
