How Working Out Less Helped Me See More Results, and Why I Keep Returning to Body Back This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I did, again. Jumped in to Body Back in January with my whole heart and mind because I needed to feel better. …
This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. When you set a fitness goal, it helps to set yourself up for success. You’ve done the planning and you’re doing the hard work — make sure you have the tools you need to reach that goal. Right now, I’m …
This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I am heading into Week 4 of FIT4MOM Body Back … which is when the hard work really starts. The program isn’t new anymore; motivation lags; temptations continue. Especially on the weekends. This past weekend was filled with plans …
When it’s 48 degrees in January and the first thing you think is “I need to lace up my running shoes and get outside,” you might be a runner. Even if you’ve spent the last year insisting you’re really not a runner. This is “new year, new me,” so I’ll just put it out there: …
