This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. Sometimes you have to look back to figure out how you want to go forward. This was May 2018: Coming off of two consecutive sessions of FIT4MOM DuPage County Body Back (plus two additional over the prior year) and …
What do you do when it’s 4 days into your New Year clean eating restart…and you get your period? Wah-wah-wah. My cravings for chocolate are fierce all the time, but when it’s that time of the month, watch out. A Toblerone gifted to me at the office today almost did me in. But caving after …
The 25 Days of Fitness: Healthy Holiday Advent Activities I have one goal this holiday season and one goal only: NOT to gain the 5-10 pounds the average person does from Thanksgiving to New Year’s. If Thanksgiving weekend (and, um, the week that’s followed…) is any indication, I’m going to need to seriously up my …
This is two years in a row that I’ve come directly out of an 8-week FIT4MOM Body Back fitness program directly into my only business trip of the year. The timing has potential to be the ultimate shock to my system: from clean eating, scheduled meals and 5-6 workouts a week to all restaurant meals …
