The first year with a new baby – whether it’s your first, second, or sixth – is unequivocally all-consuming. The feeding, the lack of sleep, the crying, the feeding, the bouncing/rocking/soothing, and oh yeah, did I mention the feeding? It’s endless. Couple that with the inevitable self-doubt and second-guessing that comes with parenting, especially parenting …
Week 7 is when it all comes together. The hard work and habits you’ve created during the past weeks are visible. The power of your results at this point in the session is that it gives you the motivation to keep going and finish strong. Everything fell into place for me this week – a …
We are still right in the middle of the hardest part of Body Back, going into Week 6. Last week, I vowed to find motivation and push harder. I did: I fit in all of my scheduled at-home workouts and stayed with the meal plan, even though I didn’t have a lot of time for …
Week 5 is when Body Back starts to get hard. The initial excitement is fading; the energy you had for prepping and planning and fitting in extra workouts is waning; maybe (like me) your willpower isn’t quite as strong as it was when you started out. Maybe (like me) you’ve gone off-plan a few times …
