How to Move From “Survive” to “Thrive” In the Wake of the Pandemic How many times have you said it over the past weeks? “When this is over…” I’m guilty. I’ve said it a hundred times. I’ve thought it thousands. It’s the security blanket of these unprecedented times. Maybe it’s a prayer we whisper before …
A Reminder That Your Body Doesn’t Need to Be ‘Fixed’ I spent the last months of 2019 feeling broken. I didn’t run for 49 days. Not a single lap. Not even a single step. That’s 7 long weeks of slowing down. There were plenty of warm winter days during that 7 weeks where I wanted …
How I’m Setting My Intention for the New Year With One Little Word How do you set your intentions for a new year? I used to set resolutions. Carefully thought out but lofty, over-reaching resolutions. In setting my expectations impossibly high, I I was telling myself that what I had done the previous year wasn’t …
Grace, Gratitude and Grit (Literal Grit) I wrote this from my bed at 3:30 am last night after finishing my first marathon 12 hours earlier. Yes, my body was exhausted and impossibly sore but sleep just wouldn’t come yet. The rush of the runner’s high hadn’t worn off, I guess. You’ll probably see more here …
