How Working Out Less Helped Me See More Results, and Why I Keep Returning to Body Back This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I did, again. Jumped in to Body Back in January with my whole heart and mind because I needed to feel better. …
At the beginning of 2019, I sat down and took an honest look at the mindsets that didn’t serve me in 2018: the focus on more, more, more, instead of recognizing how to find more in less. Part of this reframing was to focus on more goals, fewer ultimatums, and the way I am approaching …
This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. I just finished up my second week of FIT4MOM Body Back (already!), and I’ll be real honest: I’ve been so good — sticking with the meal plan, drinking tons of water, skipping after-dinner snacks, and getting in my workouts …
When it’s 48 degrees in January and the first thing you think is “I need to lace up my running shoes and get outside,” you might be a runner. Even if you’ve spent the last year insisting you’re really not a runner. This is “new year, new me,” so I’ll just put it out there: …
