Fast Ways to Reset and Get Back on Track with Your Fitness Journey Dear Summer, We’re breaking up. I’m sorry. It’s not you; it’s me. Really. You see, I thought I could handle the freedom and fun that we’ve had together. There have been so many cocktails and so many treats over the past three …
If you had told me a year ago that going for a run outside would become my go-to stress relief, I probably would have laughed. I kept flashing back to junior high PE class — remember having to run the mile then? All I saw in my head when I thought about running was junior …
Lice. Just the word sends chills down my spine. Is your head itching yet? Mine is. The email came from our daycare director less than an hour ago and my first reaction was to send an anguished text to my mama tribe…and then start scratching my scalp. Ugh. I still have flashbacks to lice after …
I’ve always pushed myself. My whole life, first at school, then at work, at home and in motherhood, I’m always striving for more – faster – harder – better. Workouts are no exception. I can always summon that last little bit of energy to push a little harder for just 10 more seconds. I can …
