Girl Scout cookie season comes too soon after the holidays. You’re still weighed down by those extra holiday pounds when the smiling little girls come knocking at your door. You haven’t even had a chance to give up on that New Year’s Resolution when the order form starts making the rounds at the office. Who …
I ran my first 5K this weekend. One year ago, I would have been running only if someone was chasing me. This weekend, my kids cheered me on at the finish line as I surprised even myself and crushed the time goal I had set. A 5K is only 3.2 miles – not the most …
Week 7 is when it all comes together. The hard work and habits you’ve created during the past weeks are visible. The power of your results at this point in the session is that it gives you the motivation to keep going and finish strong. Everything fell into place for me this week – a …
We are still right in the middle of the hardest part of Body Back, going into Week 6. Last week, I vowed to find motivation and push harder. I did: I fit in all of my scheduled at-home workouts and stayed with the meal plan, even though I didn’t have a lot of time for …
