It’s February and I’m all about self-love this month. What better way to show my body a little self-love on Valentine’s Day than by nourishing it with a healthy breakfast packed with superfoods and antioxidants? You know I’m always trying to hide vegetables and other vitamin-packed goodness into my smoothies to integrate a few extra …
What do you do when it’s 4 days into your New Year clean eating restart…and you get your period? Wah-wah-wah. My cravings for chocolate are fierce all the time, but when it’s that time of the month, watch out. A Toblerone gifted to me at the office today almost did me in. But caving after …
Some winter afternoons, you just need a little pick-me-up. Maybe you’ve been sledding with the kids and want to warm up and recharge while they sip hot cocoa. Or maybe you just need an indulgent caffeine boost to get you through the rest of your day. A Starbucks latte will do the trick … but …
Is there a more quintessentially fall spice than cinnamon? It pairs perfectly with pumpkins and apples and harvest squashes. It’s a little sweet and a little heat and a lot of cozy comfort. Cinnamon has quickly become my go-to on my own clean eating health journey. Need a little bit of flavor or sweetness that’s …
