It’s Easter Monday and I have what can only be described as a holiday hangover. But not from alcohol – I only had one peach Bellini yesterday, tossed back in between flipping Easter egg-shaped pancakes and stirring pesto gnocchi. Hardly hangover-inducing. No, I have a hangover that only results from the pursuit of too much …
Week 4 of Body Back is starting on Easter, a holiday celebrated in no small part with sugary treats and chocolate everywhere. I went into the weekend just finishing up more than two weeks of a sugar detox. So, finding balance over this holiday weekend was my goal – both my challenge and my success …
Confession: I went into Assessment Night tonight feeling unmotivated. I just wanted to get it over with. I didn’t feel like pushing myself; I really didn’t think I could keep improving my numbers, so why bother actually trying? But here’s the thing a friend’s husband said to her about the same issue, which she mentioned …
It’s Sunday morning, 10 AM, and my kitchen is already trashed. Blender dripping with the remnants of smoothie. Instant Pot cooking chicken breasts to shred for salads. Egg muffins baking in the oven. Little pieces of chopped veggies EVERYWHERE. And me, sipping black coffee in the middle of it all. My husband surveys the mess, …
