What You Can Discover From 30 Days of Yoga Namaste, January. Every single day last month, I made time to get to my mat and find flow — for as little as 15 minutes and as much as 2 hours. Actually, I take that back. There were two days during my 30-day yoga journey where …
A Reminder That Your Body Doesn’t Need to Be ‘Fixed’ I spent the last months of 2019 feeling broken. I didn’t run for 49 days. Not a single lap. Not even a single step. That’s 7 long weeks of slowing down. There were plenty of warm winter days during that 7 weeks where I wanted …
Me to universe, January 1: OK, I’m ready for this. Let’s flow. Universe, January 2: Ha. Let’s see if this girl is serious or not. I announced my intention word for 2020 less than 48 hours ago — and on the second day of the new year, my commitment has already been tested. The Best …
How I’m Setting My Intention for the New Year With One Little Word How do you set your intentions for a new year? I used to set resolutions. Carefully thought out but lofty, over-reaching resolutions. In setting my expectations impossibly high, I I was telling myself that what I had done the previous year wasn’t …
