This post is part of a partnership with FIT4MOM DuPage County. All opinions are my own. When you set a fitness goal, it helps to set yourself up for success. You’ve done the planning and you’re doing the hard work — make sure you have the tools you need to reach that goal. Right now, I’m …
Why You Need to Put Aside the Guilt and Take a Rest Day My Apple Watch has been buzzing each morning as soon as I put it on over the past few days. “You set a new Move streak yesterday, Kate. 15 days in a row! Keep it going today.” But today is the day …
I’ve been on a post-summer fitness reset for three weeks now. I purged my pantry, cleaned out my cabinets, refreshed my refrigerator, and got serious again with another session of FIT4MOM DuPage County Body Back. The program has so many benefits, which you’ve heard me talk about time and time again. But what’s really hitting …
Earlier this week, I broke up with summer. We just weren’t good together. It seemed like a perfect fit at first, and then like all bad relationships, it spiraled out of control fast. I’ve spent the last four days recommitting to the healthy lifestyle that makes me feel and look good by implementing my 5 …
