Fast Ways to Reset and Get Back on Track with Your Fitness Journey Dear Summer, We’re breaking up. I’m sorry. It’s not you; it’s me. Really. You see, I thought I could handle the freedom and fun that we’ve had together. There have been so many cocktails and so many treats over the past three …
If you had told me a year ago that going for a run outside would become my go-to stress relief, I probably would have laughed. I kept flashing back to junior high PE class — remember having to run the mile then? All I saw in my head when I thought about running was junior …
Saturday was our last Spring 2018 Body Back class. It seems fitting that our very last class of the session was the first that we were able to hold outside at Seven Gables. Transformation – spring is here at last. Like the first flowers of the season, we’ve made our way through the ups and …
I ran my first 5K this weekend. One year ago, I would have been running only if someone was chasing me. This weekend, my kids cheered me on at the finish line as I surprised even myself and crushed the time goal I had set. A 5K is only 3.2 miles – not the most …
