What You Can Discover From 30 Days of Yoga Namaste, January. Every single day last month, I made time to get to my mat and find flow — for as little as 15 minutes and as much as 2 hours. Actually, I take that back. There were two days during my 30-day yoga journey where …
Me to universe, January 1: OK, I’m ready for this. Let’s flow. Universe, January 2: Ha. Let’s see if this girl is serious or not. I announced my intention word for 2020 less than 48 hours ago — and on the second day of the new year, my commitment has already been tested. The Best …
How I’m Setting My Intention for the New Year With One Little Word How do you set your intentions for a new year? I used to set resolutions. Carefully thought out but lofty, over-reaching resolutions. In setting my expectations impossibly high, I I was telling myself that what I had done the previous year wasn’t …
When summer comes, I take my yoga practice and my workouts outside – not just running but my favorite HIIT classes with FIT4MOM DuPage County. I’m not a nature lover by any stretch but I’ve come to love a good sweat sesh outside at sunrise or sunset. The breeze, the sky, the time just for …
