A Decadent but Clean Twist on a Fast-Food Classic It’s that time of year when McDonald’s brings back its seasonal Shamrock Shake … and I start to wonder if it’s worth breaking my personal ban on McDonald’s for. There’s something about that sweet, subtly minty, pastel concoction that I usually can’t resist. The problem is, …
It’s February and I’m all about self-love this month. What better way to show my body a little self-love on Valentine’s Day than by nourishing it with a healthy breakfast packed with superfoods and antioxidants? You know I’m always trying to hide vegetables and other vitamin-packed goodness into my smoothies to integrate a few extra …
At the beginning of 2019, I sat down and took an honest look at the mindsets that didn’t serve me in 2018: the focus on more, more, more, instead of recognizing how to find more in less. Part of this reframing was to focus on more goals, fewer ultimatums, and the way I am approaching …
365 days ago, I was in exactly the same place I am right now: curled up on my couch with a bulldog and a cocktail after the kids are in bed, thinking about all that I want out of the new year. But other than my current couch coziness, I ended 2018 a full 180 …
