Time. There’s never enough of it. How many times have I lamented that I need more hours in the day to get it all done? There’s family, and work, and household chores, and errands, and … The list is endless. But truly, having more hours in the day wouldn’t solve the problem. I’d simply fill …
This is two years in a row that I’ve come directly out of an 8-week FIT4MOM Body Back fitness program directly into my only business trip of the year. The timing has potential to be the ultimate shock to my system: from clean eating, scheduled meals and 5-6 workouts a week to all restaurant meals …
Over the past two years, I’ve lost almost 50 pounds. I’ve dropped 4 dress sizes. And while I now don’t cringe at every photo I see of myself, there is one hang-up I just can’t seem to get past. My uneven, why-won’t-they-just-get-thinner legs. Yes, my left leg is visually larger than my right leg. It’s …
I’ve been on a post-summer fitness reset for three weeks now. I purged my pantry, cleaned out my cabinets, refreshed my refrigerator, and got serious again with another session of FIT4MOM DuPage County Body Back. The program has so many benefits, which you’ve heard me talk about time and time again. But what’s really hitting …
